We all love to be young forever. But its not that easy to challenge your body to slow down ageing. Here are some proven tips which actually doesn’t increase your age, but keeps you healthy and young more.
5. Improve your Diet
For maximum antioxidant protection eat fresh vegetables, fruit and whole grains – all high in antioxidants. For younger looking skin make sure you get plenty of vitamins C and vitamin E. These two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 – an antioxidant must have. Omega 3′s maintain the structure and fluidity of cells and moisturize the skin from within – an essential part of your anti aging diet.